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Monday – Thursday: 7:30 a.m. – 5 p.m. · Friday: 7:30 a.m. – 12:30 p.m. · Saturday – Sunday: ClosedMonday – Thursday: 7:30 a.m. – 5 p.m.About an hourShelley Mulligan, Physical Therapist · IA Lic. 000000Mattie Manning, Physical Therapist · IA Lic. 000000Yusuf Sabry, Physical Therapist · IA Lic. 000000Zeina Hourani, Physical Therapist · IA Lic. 000000Jonalyn Mangubat, Physical Therapist · IA Lic. 000000Devendra Kapoor, Physical Therapist · IA Lic. 000000Jean Duffy, Physical Therapist Assistant · IA Lic. 000000Petar Pavlovic, Physical Therapist Assistant · IA Lic. 000000
7 more licenses
  • Shelley Mulligan, Physical Therapist · IA Lic. 000000
  • Mattie Manning, Physical Therapist · IA Lic. 000000
  • Yusuf Sabry, Physical Therapist · IA Lic. 000000
  • Zeina Hourani, Physical Therapist · IA Lic. 000000
  • Jonalyn Mangubat, Physical Therapist · IA Lic. 000000
  • Devendra Kapoor, Physical Therapist · IA Lic. 000000
  • Jean Duffy, Physical Therapist Assistant · IA Lic. 000000
  • Petar Pavlovic, Physical Therapist Assistant · IA Lic. 000000

Services

Strength and walking

Care for people whose legs have grown tired: stairs that need a rest at every landing, a chair that is hard to rise from, walks that have shortened. A physical therapist builds strength and stamina around what you want to do again.

A therapist straps an ankle weight onto the leg of a seated woman

Is this for you?

This care is for you if

  • Stairs have turned into a rest stop at every landing

  • Standing up from a chair takes two tries

  • Your walks around the block have grown shorter

  • You are weaker since an illness or a hospital stay

A visit

What a visit looks like

  1. 01

    Step 1: We ask about your week

    The stairs you climb, the walks you take, the things you have given up. We start from what matters to you.

  2. 02

    Step 2: We find out what your legs can do

    Standing up from a chair, walking a short way, stepping up onto a low block. Nothing you cannot do.

  3. 03

    Step 3: We build a plan you can repeat

    A few exercises for home, written large, and a walking plan that grows a little at a time.

In practice

What we do

  • Leg and hip strength

    Standing up, sitting down, stepping up and reaching, with bands, light weights and your own body weight.

  • Walking practice

    Longer walks with rests built in, indoors first and then outdoors, with your cane or walker if you use one.

  • Stairs and curbs

    Going up and down, with a rail, one step at a time, until the landing is not the finish line.

  • Stamina

    Building up a little at a time, with a rest whenever you want one.

  • Canes and walkers

    Fitted to your height, checked for wear and practiced with on the floors you really walk on.

What decides how many visits

It depends on where your strength is now, how much you can practice at home, how your body responds and what your plan covers. We review the plan with you as we go, and we tell you when we think you can carry on without a therapist.

Our people

Who treats you

A physical therapist plans and leads your care.

  • A physical therapist kneels beside a patient to guide a resistance band exercise

    Yusuf Sabry

    Physical Therapist

    • Physical Therapist · IA Lic. 000000

    Works on walking, stairs and curbs, and fits canes and walkers to the person using them.

  • A physical therapist kneels to coach a patient through a band exercise

    Devendra Kapoor

    Physical Therapist

    • Physical Therapist · IA Lic. 000000

    Builds leg and hip strength, and teaches people how to get up from the floor with help.

  • Petar Pavlovic

    Physical Therapist Assistant

    • Physical Therapist Assistant · IA Lic. 000000

    Guides strength and walking practice, under a physical therapist's direction.

How it is paid for

Medicare Part B and many other plans can help pay for outpatient physical therapy when it is needed. The front desk checks your coverage and calls you before your first visit.

When to see a doctor first

Tell your doctor about chest pain, trouble breathing, new swelling in a leg or a sudden change in how you feel before you start exercising more. For an emergency, call 911.

Questions about this care

Do I need a doctor’s order?

In Iowa, you can start without a referral. Your plan may still ask for one. Call us and we will check yours.

I get tired quickly. Is that a problem?

It is a reason to come. We build in rests and raise the effort slowly, and we ask how you feel after each visit.

Do I need equipment at home?

No. We give you exercises that use a chair, a wall and, if you like, a stretchy band we show you how to use.

Take the first step with us

Book a first visit, or call and ask the front desk. Bring someone along if you would like.